stuffed peppers

 



Quinoa cooked

black beans

carrots,

garlic

carrots

spinach fresh

onions

EVOO

peppers

 all the above  were not measured..

 cook garlic, onions and carrots  until soft...add spinach until wilts..

add the rest of the above...

then add to half a  pepper  ( use any color you want)  cook  in oven until pepper is the desired softness